Login or Register Free to View this Content To keep our community safe, we ask that you create a free membership. Join Free THERAPIST CREATED CONTENT ACCESS Each month our therapists answer questions and release current and relevant courses. WEEKLY CONTENT DIGEST EMAIL As a free member, receive a weekly email with popular Q&As and new […]
Finding Yourself When You’re Feeling Lost Read More »
The first step in the grieving process, as outlined by J. William Warden, is accepting the reality of the loss. When we lose someone we love the shock and denial can be extreme. Our minds have a very difficult time grasping the reality of what has happened.
Join Shauna Roberts as she provides the education and tools to help you with this first task of grieving. Learn how you can work towards accepting the reality of your loss in a healthy, gentle, and balanced way.
How to Accept the Reality of Loss Read More »
Login or Register Free to View this Content To keep our community safe, we ask that you create a free membership. Join Free THERAPIST CREATED CONTENT ACCESS Each month our therapists answer questions and release current and relevant courses. WEEKLY CONTENT DIGEST EMAIL As a free member, receive a weekly email with popular Q&As and new
Using Writing to Cope with Grief and Loss Read More »
Login or Register Free to View this Content To keep our community safe, we ask that you create a free membership. Join Free THERAPIST CREATED CONTENT ACCESS Each month our therapists answer questions and release current and relevant courses. WEEKLY CONTENT DIGEST EMAIL As a free member, receive a weekly email with popular Q&As and new
Healing Through Art: A Journey to Self Awareness & Courage Read More »
Not everything that needs to be said can be spoken. Join artist Nora Ballantyne and experience the power of art therapy. During this class you will find hope and renewal by trying something new, unfamiliar, and fun. Purge whatever negative feelings you’re carrying around by giving them their own space.
During trials and difficult times you can end up feeling lost, overwhelmed and like you have no control. This class will give you a blank slate. It’s not about art technique or the end result. Perfection is not the goal. It’s about stretching yourself and the process of finding calm and freedom of expression. It’s about taking what’s going on with you right now, what’s in your soul, putting that on paper and transforming it into art. As you do that you will find your own strength, confidence, and the capability to be brave.
Healing Grief Through Art Read More »
Login or Register Free to View this Content To keep our community safe, we ask that you create a free membership. Join Free THERAPIST CREATED CONTENT ACCESS Each month our therapists answer questions and release current and relevant courses. WEEKLY CONTENT DIGEST EMAIL As a free member, receive a weekly email with popular Q&As and new
How to Recognize Shame Talk — and Stop It! Read More »
The experiences of life carry messages with them. What are those messages telling you? If you’re feeling broken, it is possible to use those feelings to find greater strength than ever before.
Feeling Broken: How to Heal a Grieving Heart Read More »
Learn tools for not only healing past regrets but way to change your mindset and avoid future regrets.
How To Let Go of Your Deepest Regrets Read More »
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Each month our therapists answer questions and release relevant courses.
